Welcome to Holisticalm
Holisticalm offers a range of massage, reiki and reflexology treatments as well as Pilates and Yoga classes throughout the Horsforth, Leeds and West Yorkshire area.
Holisticalm’s aim is to give an ‘holistic’ (whole body) approach to improve the health and well-being of its clients by encouraging the body to heal itself rather than just relieve symptoms.
Reflexology
Reflexology is often used alongside conventional care in hospices, hospitals and other healthcare settings, to help support patients with a variety of conditions.
Massage
Body Massage is an excellent form of relaxation that creates a feeling of health and well-being. It helps break down muscular spasm caused by mental, physical or emotional tension.
Pilates
Holisticalm offers a range of group Pilates classes throughout the Leeds area. There are classes for all abilities as well as one to one classes and Ante/Post Natal classes.
Sensory Sleep Experience
Immerse yourself in a sensory sleep experience, the epitome of indulgent relaxation designed to beckon a blissful night’s sleep.
Yoga
Yoga is made of postures to help develop strength, suppleness, flexibility and posture and uses breathing techniques, meditation and concentration in order to provide an excellent workout for mind and body alike.
Gong Meditation
Sound has a powerful influence on our lives and can be very therapeutic , helping us to return to balance and recharge as well as clearing blockages.